Which of the following is a macronutrient that provides the body with energy?
What is the recommended duration of moderate-intensity aerobic exercise for adults per week?
Which exercise targets the muscles of the chest?
What does BMI stand for?
What is the term for the highest rate at which your heart should beat during exercise to ensure you're working out effectively and safely?
Which of the following vitamins is essential for the absorption of calcium in the body?
What type of exercise involves contracting and relaxing muscles repeatedly to build strength and endurance?
Which of these is an example of a dynamic stretching exercise?
What is the term for the condition where muscle tissue breaks down due to extreme exercise, leading to urine discoloration?
Which of the following is an example of a compound exercise?
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